Spiritual Stocktake Guide
A 60-minute honest inventory across body, soul, spirit, and relationships.
Purpose: This is the Rise Crew Stocktake module in guide form. Use it quarterly, at New Year, after a major life event, or whenever you feel "off course" but can't name why.
Posture: Grace, not grades. You are taking inventory, not passing an exam.
Time needed: 60 minutes (or split across 4 evenings of 15 minutes)
Before You Begin
- Find a quiet space. Phone on silent.
- Have a journal or print this guide.
- Pray: "God, show me truth. Give me courage to see it and grace to respond."
Rate each area 1–10 (1 = crisis, 10 = thriving). Then answer the prompts.
1. Spiritual Life
Score (1-10): ___
Prompts:
- How consistent is my connection with God (prayer, scripture, worship, solitude)?
- Am I growing, maintaining, or drifting?
- Do I sense God's presence — or mainly guilt about absence?
- What spiritual discipline has slipped? What has strengthened?
- Is there unconfessed sin, unforgiveness, or unresolved doubt I'm avoiding?
One thing to celebrate:
One thing to address:
2. Emotional & Mental Health
Score (1-10): ___
Prompts:
- What emotion has dominated the last 30 days?
- Am I anxious, numb, angry, sad, or stable?
- Who knows the truth about how I'm doing?
- Am I using unhealthy coping (scrolling, food, isolation, performance, substances)?
- Do I need professional support? (Therapy/counselling is wisdom, not weakness.)
One thing to celebrate:
One thing to address:
3. Physical Body
Score (1-10): ___
Prompts:
- Sleep: hours, quality, consistency?
- Energy: do I have enough for my calling and relationships?
- Movement: am I active enough for my body's needs?
- Nutrition: fueling or surviving?
- Unaddressed pain or symptoms I've been ignoring?
One thing to celebrate:
One thing to address:
4. Relationships
Score (1-10): ___
Prompts:
- Marriage/family: am I present, honest, and honouring?
- Friendships: who is in my inner circle? Who am I neglecting?
- Community/church: connected or performing?
- Conflicts: which conversations am I avoiding?
- Boundaries: where am I over-giving or under-protecting?
One thing to celebrate:
One thing to address:
5. Calling & Work
Score (1-10): ___
Prompts:
- Do I know what season I'm in (build, rest, transition, grief)?
- Is my work aligned with my gifts — or just paying bills?
- Am I leading from sonship or from insecurity?
- What have I been putting off that God keeps bringing back?
- Dual realm check: is my Monday aligned with my Sunday convictions?
One thing to celebrate:
One thing to address:
6. Finances & Stewardship
Score (1-10): ___
Prompts:
- Do I know where my money goes?
- Am I generous, fearful, or avoidant about finances?
- Any debt, spending, or avoidance that needs a plan?
- Am I tithing/giving in a way that reflects trust in God?
One thing to celebrate:
One thing to address:
Synthesis (15 minutes)
My lowest area: _______________ My highest area: _______________
Pattern I notice across areas:
Root issue (if any) beneath multiple low scores:
One 30-day faith-aligned goal (specific, measurable, grace-sized):
One person I'll tell for accountability: Name: _______________ Date I'll contact them: _______________
Scripture to carry this season:
Closing Prayer
Father, thank You for the courage to look honestly. I receive Your grace for what is weak and Your joy for what is growing. I am not starting from zero — I am starting from sonship. Lead my next 30 days. Amen.
Rise Crew · Share freely · Use in small groups, mentoring, or personal retreat